Wed, Sep 21, 9PM - 10PM EDT

Max Class Size: 30

Location:     Online

In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.

 

Thu, Sep 22, 9PM - 10PM EDT

Max Class Size: 30

Location:     Online

This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.

Sat, Sep 24, 12PM - 1PM EDT

Max Class Size: 30

Location:     Online

In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.

 

Mon, Sep 26, 9:30 PM - 10PM EDT

Max Class Size: 30

Location:     Online

Perfect for those with a busy schedule, Body Weight Strength is a total body workout catered to your apartment home in 30 minutes. All you need for this workout is you. All experience levels are welcome.

 

Mon, Sep 26, 10PM - 10:30 PM EDT

Tue, Sep 27, 8PM - 9PM EDT

Tue, Sep 27, 7PM - 8PM EDT

Max Class Size: 7

Location:

Pointe at Lake Crabtree

Outdoor Pavilion

In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis.

Wed, Sep 28, 9:30 PM - 10:15 PM EDT

Thu, Sep 29, 9PM - 10PM EDT

Sat, Oct 1, 12PM - 1PM EDT

Max Class Size: 30

Location:     Online

Mon, Oct 3, 9:30 PM - 10:30 PM EDT

Max Class Size: 30

Location:     Online

Want to get a great cardio workout without feeling like you're working out? Our Instructors love to incorporate routines that bring out different emotions and movements that will start slower and repeat movements as you learn the choreography. No dance experience is necessary…. just have fun!

Tue, Oct 4, 8:30 PM - 9:30 PM EDT

Max Class Size: 30

Location:     Online

This class will focus on strengthening and toning your arms, core, and legs through a variety of bodyweight exercises. All you need for this workout is you. All experience levels are welcome.

Tue, Oct 4, 6PM - 7PM EDT

Max Class Size: 10

Location:

Pointe at Lake Crabtree

Fitness Center

This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.

Wed, Oct 5, 8PM - 9PM EDT

Max Class Size: 30

Location:     Online

This yoga session is dedicated to helping serve your neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Thu, Oct 6, 8:30 PM - 9:30 PM EDT

Max Class Size: 30

Location:     Online

Enjoy a flow of yoga poses with an emphasis on abdominal work to support the proper curves of the spine, improve posture and add ease to everyday movement.

Sat, Oct 8, 12PM - 1PM EDT

Max Class Size: 30

Location:     Online

Mon, Oct 10, 8:30 PM - 9:30 PM EDT

Tue, Oct 11, 9PM - 10PM EDT

Tue, Oct 11, 6:45 PM - 7:45 PM EDT

Max Class Size: 7

Location:

Pointe at Lake Crabtree

Clubhouse

In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis.

Wed, Oct 12, 9:30 PM - 10:15 PM EDT

Max Class Size: 30

Location:     Online

A typical SHiNE™ class is approximately 45-minutes long and incorporates 16 routines. We start class with our signature SHiNE™ warm-up and then increase intensity as the class progresses. Our Instructors love to incorporate routines that bring out different emotions and movement. You will find that we alternate the complexity and intensity of the routines to ensure our students’ safety and success during a SHiNE™ class. The SHiNE™ dance floor is open to EVERY BODY. No dance experience necessary…. come as you are!

Thu, Oct 13, 9PM - 10PM EDT

Max Class Size: 30

Location:     Online

Join us for this special live event held via Zoom. Cooking 101 is a tasty cooking demonstration lead by coach Elizabeth Kovar. Follow along or watch as Elizabeth prepares one-pot pumpkin pasta and for dessert delicious vegan pumpkin square tarts. For those interested in following along, a grocery list is available on this page after signing up.

Sat, Oct 22, 10AM - 11AM EDT

Max Class Size: 10

Location:

Pointe at Lake Crabtree

Fitness Center

This workshop will focus on strength training for the lower body. Learn more about exercises like the back squat and deadlift with emphasis on the correct style and positions for you as an individual. There will also be an overview of accessory exercises to improve the squat and deadlift movements. You will leave the workshop knowing and experiencing how to lift for your own body's mechanics.

Tue, Oct 25, 7:30 PM - 8:30 PM EDT

Max Class Size: 10

Location:

Pointe at Lake Crabtree

Clubhouse

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Tue, Nov 1, 6PM - 7PM EDT

Max Class Size: 10

Location:

Pointe at Lake Crabtree

Fitness Center

This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.